What’s Written?
Why You Should Never Mix Cardio and Weight Training Too Closely and What to Do Instead
A practical, no fluff breakdown of why mixing cardio and weight training can quietly sabotage your results, and what to do instead. Disclaimer: I am not a certified personal trainer or medical professional. Everything shared in this article is based on my personal experience and research from trusted sources. Always consult a qualified professional before making changes to your fitness routine, especially if you have existing injuries or medical conditions. Introduction When I first started building my home gym and planning my workouts, I made the same mistake most beginners make. I thought that doing cardio and weight training together, or back to back on consecutive days, was efficient. More work in less time, right? Wrong. It took me a while to understand that this approach was not…
Who Am I?
My journey began as a typical desk bound professional with a lifestyle focused more on rest than physical activity, but 2026 became the year I committed to uncovering a stronger version of myself. Avoiding the traditional gym environment, which I viewed as an intimidating and inconvenient “suffering factory,” I chose to establish a dedicated workout space within the comfort of my own room. This transition proved that building a muscular, full body physique is entirely achievable at home for less than S$1,000, all while bypassing the self consciousness of being watched by others. Beyond health and fitness, jeredywee.com serves as a personal hub where I share my evolving interests and insights, with the genuine hope that documenting my experiences will offer practical help or inspiration to anyone across the globe who visits this site.
